So it’s lunchtime, and for some unknown reason, you’ve decided not to eat at your desk and in other words, participate in lunch. We don’t know anyone who actually gets an official hour for lunch, and you might feel weird about leaving your desk for that long, but if you can’t at least abandon your work station for thirty minutes, it might be time to have a word with yourself.
However, if you think you fall into the category of people who completely and utterly waste their lunch breaks it might be wise to take on board the following advice for making the most of your lunch break, a if done properly and regularly, will improve your productivity, health and happiness.